FearNoFear Episode 2: Understanding The Concept Of Fight Or Flight

In this episode I'll explain you the fight/flight concept. This is an important concept to understand! Because, to become more aware of your natural behavior when it comes to fear, it is crucial to know where it's coming from. This understanding will help to manage your thoughts, emotions and feelings in a state of anxiety. It will help to become more aware and thoughtful when making a fear-based decision.