BeTheChange

FearNoFear Episode 3: The Most Common Fears: Introduction

In this episode, I'm going to talk about the most common fears. Not scientifically proven. Just the fears that I hear the most when I'm talking to other people. Because my main goal is to help you! So, my focus is completely on where I can help you in the best way possible. Real people, not science. This is an introduction episode, so It will mostly be about, what those are and why. Besides that, I am going to dig deeper into 3 of those most common fears already! 

FearNoFear Episode 2: Understanding The Concept Of Fight Or Flight

In this episode I'll explain you the fight/flight concept. This is an important concept to understand! Because, to become more aware of your natural behavior when it comes to fear, it is crucial to know where it's coming from. This understanding will help to manage your thoughts, emotions and feelings in a state of anxiety. It will help to become more aware and thoughtful when making a fear-based decision. 

FearNoFear Episode 1: What Is Fear And Anxiety And Where Does It Actually Come From?

In this podcast serie, I will teach you step by step how to conquer your fears and how to use them to pursue your most wanted goals. Because fear should not be seen as a blockage that is keeping you from moving forward. Fear should be seen as a life changing challenge that will help you grow stronger, more mature and successful. In this episode we're going to dig deeper into the sources of our fears and what fear actually is.